Module 02 · Healthy Social Media Usage

Healthy Social Media Usage Identity Streak

This module helps you intentionally choose the content creators you watch and set clear boundaries for how you use social media.

Identity Console · Healthy Social Media Usage

Start by listing the content creators you genuinely enjoy watching or add value to your life.
Being intentional about who you watch reduces mindless scrolling.
The rule is simple: 10 minutes a day. No more. No less.

Content creators you genuinely enjoy watching or add value to your life.

Healthy Social Media Usage Identity Statement (10 minutes a day. No more. No less.)

Write one identity statement that explains why you choose to intentionally use social media as well as how you will achieve a healthy relationship with social media.

Type with intent. These words define how you use your attention.

• Press CHECK IN once each morning to log your day.
• Press SAVE / UPDATE IDENTITY to update your content creators list and identity — your streak stays the same.
• Press I SLIPPED TODAY to reset your streak back to Day 0. Hard mode only.